Navigating Breast Cancer: Causes, Prevention, and Nutrition Insights

Breast cancer is comparatively common among women. There are several potential causes of breast cancer. Breast cancer is primarily caused by unhealthy nutrition. Breast cancer can harm men as well as women. However, it usually strikes women first. The best doctors are available at the best cancer hospital in Ludhiana, and they will guide you about breast cancer. 

What does breast cancer mean?

Breast cancer is more common in women than in males. However, it can strike anybody. The cells that comprise the breast are the source of breast cancer. Breast cancer usually starts in the milk glands in the breast tissue. The abnormal cells in the breast proliferating out of control indicate it. Bulges that cause lumps on the body are called tumors. If the breast cancer is not treated, these cancerous cells may eventually invade the surrounding tissues. 

What are the contributing factors to breast cancer?

Breast cancer has a variety of causes.

  • Tissue density: The woman’s breast has thousands of tiny glands visible. These are known as lobules. Lobules are also referred to as milk glands. The glandular tissue has an unusually high thickness. Women with thick tissue are more likely to get breast cancer. 
  • Treatment for hormone replacement and oral contraceptives: Breast cancer may develop if hormone replacement therapy is taken more than once every six months. In addition to vaginal estrogen, other HRPs may also be involved in breast cancer.
  • Skin lumps and swelling caused by X-ray radiation: X-ray radiation is hazardous to one’s health. A person who has ever had CT and X-ray work done is more likely to get breast cancer. 

Some foods can help reduce the risk of breast cancer. 

Several foods are beneficial to reduce the risk of breast cancer. 

  • Greens with dark leaves: Dark, leafy greens such as kale, spinach, and collard greens are rich in nutrients that can help prevent breast cancer. Rich in antioxidants, leafy greens have the power to neutralize free radicals, which are known to cause cancer. 
  • Berries: Berries contain antioxidants and vitamins that can protect cells, repair damaged cells, and slow the spread of cancer cells. Darker berries have 50% more antioxidants than lighter berries. Berries go great with cereal, Greek yogurt, and oatmeal. 
  • Citrus Fruits: Vitamin C, folate, calcium, and a host of other elements found in citrus fruits help to prevent and treat breast cancer. As a simple snack in between meals, citrus fruits work well. They can improve the taste of water and tea as well.
  • Fermented foods: Fermented foods are high in probiotics, healthy bacteria, and yeasts. Probiotics are suitable for your digestion. They can also prevent your body from absorbing harmful toxins that cause breast cancer. 
  • Spices and herbs: Spices and herbs often get used in small amounts to flavor meals. These foods contain high amounts of antioxidants, vitamins, and fatty acids that prevent breast cancer. 
  • Cruciferous Veggies: Cruciferous vegetables are known to be a potent cancer-fighting food. After they are chewed and digested, cruciferous veggies form unique compounds that can fight and prevent cancer.
  • Pomegranate: Pomegranates contain compounds called ellagitannins that can stop the growth and spread of breast cancer cells.

Breast cancer is a common issue among women these days. A few dietary and lifestyle adjustments may help lower the risk of breast cancer. Union Super Speciality Hospital dubbed the Best Super Speciality hospital in Ludhiana, is the place to go if you have breast cancer.

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